FAQ

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Welcome to Provitura’s FAQ page. Here you will find answers to the most common questions about Provitura. We do this to make your experience as simple and smooth as possible. Whatever you are wondering about, we hope you find the answer below. If you cannot find what you are looking for, you are always welcome to contact us via our contact page.

CBD (cannabidiol) is a naturally occurring compound from the cannabis plant. CBD is non-psychoactive, meaning it does not cause the “high” associated with THC. This is a common misconception.

CBD interacts with the body’s endocannabinoid system, which researchers believe plays a role in the body’s natural processes for balance and regulation. Therefore, CBD is an area being studied in relation to different aspects of wellbeing and the body’s natural functions.

If you want to dive deeper into what research is saying and which possible effects are being looked at, you can read more on our Benefits page, where we review this in a neutral, source-based format.

Provitura is an all-in-one wellness product that combines CBD with selected vitamins, minerals, algae-based omega-3, and plant-based extracts. The formula is designed to support a simple, complete daily routine, so you can avoid juggling multiple products.

At the core of Provitura is quality CBD designed for improved absorption. We use micro-emulsified, water-soluble CBD, designed to be easier for the body to absorb than traditional oil-based CBD. If you want to learn more about bioavailability and absorption, see the explanation on our Benefits page.

To keep it simple, Provitura is available in three strengths with different CBD content:
Light (10 mg), Medium (20 mg) and Strong (30 mg) per day.
All other ingredients are the same across all variants. Only the CBD amount differs.

Use our dosing guide to find the strength that best matches your weight and needs.

The goal of Provitura is one complete, simple solution that makes a daily routine easy.

 

Provitura is an all-in-one formula combining CBD with selected vitamins, minerals, vegan omega-3, and other natural ingredients.
The product comes in three strengths with the same ingredients. Only the CBD amount changes by variant:
Light (10 mg), Medium (20 mg) and Strong (30 mg) per daily dose (per 2 capsules).

Contents per daily dose (2 capsules):

  • CBD (10, 20, or 30 mg) depending on selected strength.

  • Curcumin – 150 mg

  • Vegan algae omega-3 – 350 mg

  • Vitamin B1 (thiamine) – 2,2 mg

  • Vitamin B5 (pantothenic acid) – 12 mg

  • Vitamin B6 – 2,5 mg

  • Vitamin B12 – 50 µg

  • Vitamin C – 160 mg

  • Vitamin D3 – 10 µg

  • Iron – 7 mg

  • Selenium – 50 µg

  • Magnesium (as magnesium glycinate) – 250 mg

  • Zinc (as zinc glycinate) – 10 mg

  • Piperine – 5 mg

THC content is under 0.1%.

If you want a deeper breakdown of each ingredient, see our Ingredients page.

CBD interacts with the body’s endocannabinoid system (ECS). ECS is a complex cell-signaling system involved in regulating processes such as mood, appetite, sleep, and immune function. The ECS consists of endocannabinoids (naturally occurring cannabinoids produced by the body), receptors (found throughout the body, including the brain and immune system), and enzymes that break down endocannabinoids.

CBD affects ECS by interacting with its receptors, primarily CB1 and CB2 receptors. Unlike THC, CBD does not bind directly to these receptors, but may influence their activity. The exact mechanisms are still being investigated, and researchers are studying how CBD interacts with the body’s endocannabinoids as well as other receptors and neurotransmitters.

Research on CBD is still developing, and more studies are needed to understand how CBD affects the body fully. Indications from earlier research point to possible effects, including a potential influence on stress, pain, and wellbeing, but these claims are not yet generally accepted claims. If you want to explore the research overview, see our Benefits page.

Provitura’s CBD is micro-emulsified and water-soluble to increase the likelihood of better absorption and effect in the body. Compared with traditional oil-based CBD, micro-emulsified CBD is designed to support faster and more efficient absorption. Studies on this have shown up to 4 times greater utilization of the active substance and thus a clearer result with a smaller dose. Read more about this in our research overview.

Our CBD is sourced from pure broad-spectrum hemp, without added chemicals or unnecessary additives. It contains naturally occurring cannabinoids and plant compounds that work together to support the body in a balanced and natural way. The result is a clean, potent, and reliable CBD product. 

CBD is non-psychoactive and does not cause a high. In fact, CBD is not intended to give you a noticeable feeling when taken. Instead many describe the experience as calm and neutral, like the body settling, without feeling mentally dulled or less focused.

people experience CBD differently. Some notice almost no subjective feeling, while others describe a light inner calm or a more balanced feeling in everyday life.

If you want a source-based overview of what research is exploring, see our Benefits page.

Although CBD (cannabidiol) and THC (tetrahydrocannabinol) both come from the cannabis plant, they act differently in the body and provide very different experiences.

Psychoactive effects

THC is the compound responsible for the “high” or euphoric feeling associated with cannabis. It can affect the brain and can alter both mood and perception.

CBD, on the other hand, is non-psychoactive. This means it does not produce an intoxicating effect or a feeling of being “high.” Many describe CBD as more neutral – without intoxication or altered consciousness.

Legislation and safety

Since THC has an intoxicating effect, it is subject to strict regulation in most countries.
CBD is non-psychoactive, but it is still subject to regulations across the EU – including rules on THC content and how products may be marketed.

At Provitura, we use broad-spectrum CBD with less than  0.1% THC.

Use and characteristics

Both substances are being researched, but in different contexts:

  • CBD is studied mainly in relation to wellbeing without intoxicating effects.

  • THC is used in certain approved medicines in some countries, including in connection with specific medical treatments—but this takes place under medical supervision and within a strict legal framework.

Side effects and tolerance

THC can cause side effects such as altered perception, reduced reaction time, dry mouth, increased heart rate, and impaired short-term memory – especially at higher doses.

CBD is generally well tolerated by most people, but it can also cause side effects in some, such as digestive discomfort or interactions with other medications. Therefore, we always recommend speaking with your doctor if you are taking medication or if you are unsure.

Provitura membership is our subscription plan for those who want a consistent routine, delivered automatically and at a better price.

As a member, you get:

  • Save 20% on every delivery compared with one-time purchases.

  • Automatic delivery

  • Flexibility – pause when it suits you

  • No commitment. Cancel anytime, as long as it is at least 7 days before the next shipment.

The goal is to make a consistent Provitura routine simpler and more affordable.

You can cancel your membership anytime through your account.

How to cancel:

  1. Log in to your account

  2. Go to “Subscriptions.”

  3. Select the subscription you want to cancel and click “View.”

  4. Click “Cancel subscription.”

Your subscription will then be scheduled to end.

If you run into technical issues, email us at hello@provitura.com and we will help.

Note:
To avoid being charged for the next delivery, cancel at least 7 days before the next billing date. If you cancel later than this, the cancellation will take effect after the next subscription period.

Yes, CBD is legal in large parts of Europe as long as the product complies with applicable rules, including that THC content does not exceed 0.2% THC.

At Provitura, we use broad-spectrum CBD with low THC content (less than 0.1%), which is under this limit.

All our batches are tested by independent third-party laboratories that specialize in cannabinoid analysis. This includes checking, among other things:

  • The THC level is below the limits we work with

  • The CBD content matches the declared strength – often with a small margin on the higher side within normal product variation

You can view current test reports on our Laboratory Reports page.

Safety and responsible use

CBD is generally considered to be well tolerated and safe. The World Health Organization (WHO) concluded in their critical review from 2018 that:

“CBD is generally well tolerated with a good safety profile. Reported adverse effects may be as a result of drug-drug interactions between CBD and patients’ existing medications.”

People generally tolerate CBD well, but the experience can vary from person to person.

Interaction with medication: 

CBD can affect how certain medicines are metabolized in the body.

*If you take medication or have a chronic illness, you should always talk to your doctor before you begin using CBD.

Pregnancy and breastfeeding:

*Do not use CBD if you are pregnant or breastfeeding.

Potential side effects:

Some may experience mild effects such as fatigue, dry mouth, stomach upset, or changes in appetite. This can often be improved by reducing the dose or stopping use.

With capsules, CBD is absorbed through digestion before it reaches the bloodstream. For micro-emulsified, water-soluble CBD, human studies suggest peak blood levels around 1 hour after intake. Traditional CBD oil often peaks later, around 3 to 4 hours in similar studies. 

The experience of CBD is highly individual – some people describe a subtle sense of calm or balance, while others mainly notice a difference over days or weeks with regular use.

Think of CBD as something you try consistently over time, not a quick fix. Start low, be consistent, and give it time before you decide what works for you.

If you want to dive more into research about absorption, bioavailability, and potential benefits, you can read more on our Benefits page, where we review studies in a source-based way.

To preserve the quality and strength of Provitura, we recommend that you:

  • Store below 25°C.

  • Store in a cool, dry, preferably dark place, such as a cupboard away from direct sunlight and heat.

  • Keep capsules in the original container and close the lid properly after each use.

  • Use within 2 months after opening.

The “best before” date is printed on the bottom of the bottle. We recommend that you do not use Provitura after this date.

*For safety, store Provitura out of reach of children.

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Contact us via the Contact page, click the icon below. We aim to respond within 24 hours.

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Choose the right Provitura

To find the right variant of Provitura you can base it on your body weight and the recommended daily CBD amount. The table below provides a guideline overview of how much CBD typically suits different weight classes.

Weight
(kg)		 Micro-emulsified CBD
(mg/day)		 Provitura
Strength
45–55 10 mg Light
55–65 10–15 mg Light / Medium
65–75 15–20 mg Medium
75–90 20–25 mg Medium / Strong
90+ 25–30 mg Strong

Important information

Start low: We always recommend starting at the low end of the range and adjusting gradually.

Effect vs. mg: A higher dose does not necessarily provide a better effect; it depends on individual response.

Splitting: For better tolerability, the daily dose can be divided into two portions (e.g., morning and evening).

We always recommend: That you eat healthily and live a balanced lifestyle. If in doubt, we suggest that you consult your doctor before starting. Never use the product if you are pregnant or breastfeeding.

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Benefits & Research

Everything you need to know about Provitura’s ingredients

OVER 70 EU‑APPROVED HEALTH CLAIMS

Provitura contains 11 ingredients with a total of 70+ EU‑approved health claims. These claims are scientifically documented and approved by the European Food Safety Authority (EFSA) under Regulation (EU) No. 432/2012.

Omega‑3 (DHA/EPA) from vegan algae

      • DHA contributes to the maintenance of normal brain function*
      • DHA contributes to the maintenance of normal vision*
      • EPA and DHA contribute to the normal function of the heart**

*The beneficial effect is obtained with a daily intake of 250 mg DHA 

**The beneficial effect is obtained with a daily intake of 250 mg EPA and DHA

Vitamin B1 (Thiamin)

      • Contributes to a normal energy metabolism
      • Contributes to the normal function of the nervous system
      • Contributes to normal psychological function
      • Contributes to the normal function of the heart

Vitamin B5 (Pantothenic acid)

      • Contributes to normal mental performance
      • Contributes to the reduction of tiredness and fatigue
      • Contributes to a normal energy metabolism
      • Contributes to normal synthesis of steroid hormones, vitamin D and certain neurotransmitters

Vitamin B6

      • Contributes to the normal function of the immune system
      • Contributes to the regulation of hormonal activity
      • Contributes to the reduction of tiredness and fatigue
      • Contributes to normal psychological function
      • Contributes to the normal formation of red blood cells
      • Contributes to the normal function of the nervous system
      • Contributes to normal protein and glycogen metabolism
      • Contributes to normal cysteine synthesis
      • Contributes to normal homocysteine metabolism

Vitamin B12

      • Contributes to the reduction of tiredness and fatigue
      • Contributes to the normal function of the nervous system
      • Contributes to normal formation of red blood cells
      • Contributes to normal psychological function
      • Contributes to the normal function of the immune system
      • Contributes to a normal energy metabolism
      • Contributes to normal homocysteine metabolism
      • Has a role in the cell division process

Vitamin C

      • Contributes to the normal function of the immune system
      • Contributes to the protection of cells against oxidative stress
      • Contributes to the reduction of tiredness and fatigue
      • Increases the absorption of iron
      • Contributes to normal collagen formation for normal functions of blood vessels, bones, cartilage, gums, skin and teeth
      • Contributes to a normal energy metabolism
      • Contributes to the normal function of the nervous system
      • Contributes to normal psychological function

Vitamin D (D3)

      • Contributes to the maintenance of normal bones
      • Contributes to the normal function of the immune system
      • Contributes to the maintenance of normal muscle function
      • Contributes to normal absorption/utilisation of calcium and phosphorus
      • Contributes to normal calcium levels in the blood
      • Contributes to the maintenance of normal teeth
      • Has a role in the cell division process

Iron

      • Contributes to the reduction of tiredness and fatigue
      • Contributes to normal cognitive function
      • Contributes to normal oxygen transport in the body
      • Contributes to the normal function of the immune system
      • Contributes to normal formation of red blood cells and haemoglobin
      • Contributes to normal energy metabolism
      • Has a role in the cell division process

Selenium

      • Contributes to the protection of cells from oxidative stress
      • Contributes to the normal function of the thyroid gland
      • Contributes to the normal function of the immune system
      • Contributes to the maintenance of normal hair and nails
      • Contributes to normal spermatogenesis

Magnesium

      • Contributes to normal muscle function
      • Contributes to normal psychological function
      • Contributes to the reduction of tiredness and fatigue
      • Contributes to the normal function of the nervous system
      • Contributes to electrolyte balance
      • Contributes to a normal energy metabolism
      • Contributes to normal protein synthesis
      • Contributes to the maintenance of normal bones and teeth
      • Has a role in the cell division process

Zinc

      • Contributes to the normal function of the immune system
      • Contributes to the maintenance of normal skin, hair and nails
      • Contributes to the protection of cells from oxidative stress
      • Contributes to normal fertility and reproduction
      • Contributes to the maintenance of normal testosterone levels in the blood
      • Contributes to normal cognitive function
      • Contributes to normal vision
      • Contributes to normal DNA synthesis
      • Contributes to normal protein synthesis
      • Contributes to normal acid‑base metabolism
      • Has a role in the cell division process

Source: Commission Regulation (EU) No. 432/2012

CBD & NATURAL INGREDIENTS – RESEARCH

CBD, curcumin and piperine do not have EU‑approved health claims. The information below is based on published, peer‑reviewed studies and does not constitute medical claims. Results may vary from person to person.

CBD (cannabidiol)

Provitura uses a micro‑emulsified, water‑soluble CBD formulation. Clinical studies have shown that this type of formulation can increase absorption up to four times compared to traditional CBD oil [1,2].

Research investigates CBD’s potential role within:

Stress & Anxiety A randomised clinical trial (2024) with 300 participants showed that the CBD group experienced the greatest improvement in anxiety symptoms. A large case series (2019) with 72 adults found that 79.2% experienced improved anxiety within the first month [3,4,5].

Sleep quality In the same case series 66.7% reported improved sleep within the first month. Research suggests that CBD’s sleep effect may partly be due to reduction of anxiety and racing thoughts [4,6].

Pain & Inflammation A cross‑sectional study (2022) with 428 participants with arthritis showed that 83% reported pain relief when using CBD. A review from 2020 documents CBD’s anti‑inflammatory mechanisms and finds antioxidant activity higher than vitamin E or C in laboratory studies [7,8].

Mood & Mental Balance Animal studies have shown rapid antidepressant‑like effects, and human research indicates that CBD may support emotional regulation via the serotonin system. However, larger human studies are still lacking [9,10].

Curcumin

Curcumin is the active substance in turmeric. A meta‑analysis of 32 clinical studies with over 2,000 participants found that curcumin supplements reduced several markers of inflammation [11]. Research on people with osteoarthritis has shown improved pain and function compared to placebo [12].

Curcumin has naturally low bioavailability, which is why Provitura combines it with piperine [13].

Piperine

Piperine is the active substance in black pepper and acts as a “bioenhancer.” A clinical study showed that 20 mg piperine increased blood levels of curcumin by about 2000% compared to curcumin alone [13].

Sources:

[1] Hobbs JM, et al. “Evaluation of pharmacokinetics and acute anti-inflammatory potential of two oral cannabidiol preparations in healthy adults.” Phytotherapy Research. 2020. https://pubmed.ncbi.nlm.nih.gov/32147925 [25. November 2025]

[2] Izgelov D, et al. “A Novel Self-Emulsifying Drug Delivery System (SEDDS) Based on VESIsorb® Formulation Technology Improving the Oral Bioavailability of Cannabidiol in Healthy Subjects.” 2019. https://www.researchgate.net/publication/335236498 [25. November 2025]

[3] Bidwell LC, et al. “CBD shown to ease anxiety without the risks that can come with THC.” University of Colorado Boulder. 2024. https://www.colorado.edu/today/2024/02/27/cbd-shown-ease-anxiety-without-risks-can-come-thc [25. November 2025]

[4] Shannon S, et al. “Cannabidiol in Anxiety and Sleep: A Large Case Series.” The Permanente Journal. 2019. https://pubmed.ncbi.nlm.nih.gov/30624194/ [25. November 2025]

[5] Blessing EM, et al. “Cannabidiol as a Potential Treatment for Anxiety Disorders.” Neurotherapeutics. 2015. https://pubmed.ncbi.nlm.nih.gov/26341731/ [25. November 2025]

[6] Suraev AS, et al. “Cannabidiol for moderate–severe insomnia: a randomized controlled pilot trial.” Journal of Clinical Sleep Medicine. 2024. https://jcsm.aasm.org/doi/10.5664/jcsm.10998 [25. November 2025]

[7] Frane N, et al. “Cannabidiol as a treatment for arthritis and joint pain: an exploratory cross-sectional study.” Journal of Cannabis Research. 2022. https://link.springer.com/article/10.1186/s42238-022-00154-9 [25. November 2025]

[8] Atalay S, et al. “Antioxidative and Anti-Inflammatory Properties of Cannabidiol.” Antioxidants. 2020. https://pmc.ncbi.nlm.nih.gov/articles/PMC7023045/ [25. November 2025]

[9] Linge R, et al. “Cannabidiol induces rapid-acting antidepressant-like effects and enhances cortical 5-HT/glutamate neurotransmission: role of 5-HT1A receptors.” Neuropharmacology. 2016. https://pubmed.ncbi.nlm.nih.gov/26711860/ [25. November 2025]

[10] Bitencourt RM, Takahashi RN. “Cannabidiol regulation of emotion and emotional memory processing: relevance for treating anxiety-related and substance abuse disorders.” British Journal of Pharmacology. 2017. https://pmc.ncbi.nlm.nih.gov/articles/PMC5595771/ [25. November 2025]

[11] Ferguson JJA, et al. “Anti-inflammatory effects of oral supplementation with curcumin: a systematic review and meta-analysis of randomized controlled trials.” Nutrition Reviews. 2021. https://pubmed.ncbi.nlm.nih.gov/34378053/ [25. November 2025]

[12] Daily JW, et al. “Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.” 2016. https://pubmed.ncbi.nlm.nih.gov/27533649/ [25. November 2025]

[13] Shoba G, et al. “Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers.” Planta Medica. 1998. https://pubmed.ncbi.nlm.nih.gov/9619120/ [25. November 2025]

*The information on this page is provided for general informational purposes only and does not replace medical advice. Provitura is not a medicine. Always consult your doctor before using new products, especially if you have a medical condition or are taking medication. Provitura should not be used by pregnant or breastfeeding women.

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